26 07 18

Football (or soccer as the ‘non-Brits’ refer to it as) is the most popular sport in the World. Millions of people play, at various levels, every single day. Most people play for fun, others professionally, however the aim of the game is almost always the same – WIN! During the course of the article I am going to suggest ways to becoming a better footballer (and thus increasing your and your teams chances of winning matches). All the suggestions made will result in improvements in your game, however some will take longer than others to ‘flourish’. Here goes:-

FITNESS: Watch the top footballers and you will notice that they produce a lot of movement during the 90 minutes, often running 10-15km in the process. To do this requires high levels of cardiovascular fitness.Image result for footballers fitness To gain such fitness requires dedication and discipline. Another sport where participants have very high levels of fitness, probably more so than footballers, is boxing (maybe not always the heavyweights!). Therefore, my suggestion to improve your fitness would be train like a boxer! Not in sparring etc, but by rising early (ideally between 5-6am) and putting in a session. This should ideally include a distance run followed by cardiovascular activities such as skipping, star jumps etc. Add to that push-ups, crunchies and sit-ups and your fitness will begin to improve significantly. Ideally I would suggest your session should be no less than 1 hour, at least 4-5 times a week. Training so early will kick-start your metabolism for the day plus psychologically it will give you a sense achievement which should motivate you day ahead.Learn more about this at amyl nitrate.

GOAL! Rise at 5.30am, 5 times a week and complete a 4-5Km run followed by 5 x 20 push-ups, 5 x 20 crunchies, 5 x 40 star jumps, 5 x 20 burpees, then hold the PLANK POSITION for as long as possible. TIP: This will seem difficult at first, but once you are into a routine it becomes easy. Have training clothes next to your bed and focus your mind so that you get out of bed immediately when your alarm goes off. Don’t think about what your about to do, JUST DO IT!

DIET: You are what you eat / drink. You wouldn’t put the incorrect fuel into your car, so why put it into your body? Your performance will be affected by what you eat / drink – in the short term and in the long term. Therefore, your overall diet should be well balanced with large potions of green vegetables and salad. Avoid junk food which you know to be detrimental to you – I don’t need to list these foods, you know them already, but they just taste too good! Right? ‘Garbabge’ – they taste good at time of consumption, but how do you feel afterwards once your taste buds have returned to state – I’m guessing it’s not great! Improving at anything requires discipline and often sacrifice. Give up the junk food and the benefits which follow will be far in excess of the ‘quick fix’ pleasure these foods provide.